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Step & Sculpt

MUSCLE CONDITIONING/STEP

Geared toward muscle sculpting and toning using bands, dumbbells, bars, etc. This class alternates with the complete cardio step workout to give the ultimate fat-burning, low impact, high intensity workout.

STEP AND SCULPT

A medium to high intensity, low impact workout which includes the use of step benches to burn fat and shape muscles. Last 30 minutes focuses on toning muscles by utilizing hand weights, bands and bars. Knowledge of step terminology is recommended.

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State of the Art

Fitness Equipment For A Complete Workout.Featuring the most modern exercise equipment available...

Personal Training

Individualized and/or group personal training sessions with one of our certified personal trainers...

Yoga & Pilates Studio

Find your hidden strength, balance, and flexibility...

Cardio Theater

Full cardio workout facilities, Treadmills, Cross Trainers, Recumbent Bikes and much much more...

Weight Training

A wide range of Strength Training machines, to help give you that positive change in your life...

Member Testimonials

Thank you for your nice letter. I appreciate seeing you take an interest in your members. I truly believe seeing a smiling face at a new gym makes a difference, especially when it is coming from the owner. My wife and I always felt comfortable and welcome in your facility. It was always clean, tidy, and well attended to. We never walked in on a broken piece of equipment. We thank you for a great experience. —C & R, & Family