One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.
Thank you for your nice letter. I appreciate seeing you take an interest in your members. I truly believe seeing a smiling face at a new gym makes a difference, especially when it is coming from the owner. My wife and I always felt comfortable and welcome in your facility. It was always clean, tidy, and well attended to. We never walked in on a broken piece of equipment. We thank you for a great experience. —C & R, & Family