Gain flexibility while toning your body and tightening your core. Varied breathing techniques will also help to tighten those abs!
Pilates is a contemporary approach to mind-body exercise. A series of controlled movements help engage the body while improving posture and tone. Pilates is not just an exercise, it’s a safe, challenging and revitalizing workout that anyone can do.
Pilates will help improve more than posture, though. It increases flexibility and gives you more energy as well as flattening abdominal muscles, increasing circulation, and building stronger, longer and leaner muscles.
This class illuminates common movement errors that can cause injury and rob you of speed, power, endurance, and strength. spend the hour increasing your range of motion through mobility/stretching exercises and learning proper technique through a variety of functional movements.