For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offers a unique combination of strength exercises & kettlebell movements for a fun, low impact workout That challenges your strength & burns calories!