AOA-ACTIVE OLDER ADULTS:
Move through a variety of exercises designed to increase aerobic conditioning, improve muscular strength, range of motion, and skills required during activities of daily living. Low impact moves, hand weights, and exercise bands are offered for resistance.
Accelerate your fat burning potential in this 30 minute high intensity sports inspired cardio class, followed by 30 minutes og lengthening your body with flow, stretching and core work.
A combination of postures inspired by Ballet, Yoga and Pilates. Light handheld weights are often used for isometric strength training combined with high
reps of small range of motion movements. A barre, or other support can be used for balance. Suitable for all levels of fitness.
BODYPUMP is the original barbell class that shapes, tones and strengthens your entire body. This 60 minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning
CARDIO CONDITIONING EXPRESS:
An extreme cardio workout for the total body, Incorporating a variety of formats such as Bootcamp, Kickbox, Circuit, and Tabata…will Guarantee to push you to your limits! Classes will consist of targeting strength, core, stability, cardio, plyometrics, and agility. This is an Express class…only 45 minutes in duration…don’t let that fool you!
CYCLE & CORE:
Burn fat while increasing leg strength thru intervals of high and low intensities using bikes. Combo class also working abdominal area. Astrong body and better posture. Sculpt your midsection as you improve your overall functional strength and balance.
Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment.
Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.
An extreme military – inspired workout, built on the fundamentals of cardio, strength, core, and agility. With a mix of cardio and strength building Circuits with little rest, this bootcamp will target your whole body to burn as much fat as possible.
GUNS, BUNS &CORE:
If your looking to sculpt those arms, lift and firm those glutes, and strengthen that core…this is your class!
KETTLEBELL STRENGTH & BURN:
For all fitness & age levels, this 45 minute class uses Kettlebells to promote functional strength & muscular endurance. Classes begin with a dynamic Warm up followed by 10-15 minutes of instruction in proper technique of required movements & their progressions to prepare each individual for a 20-30 minute total body workout. Each class offers a unique combination of strength exercises & kettlebell movements for a fun, low impact workout That challenges your strength & burns calories!
Do you like to punch, kick and sweat? Develop strong core and great skills as you burn calories in a fun, motivating way. Complete killer Body workout that will make you come back for more.
MADD DOG SPIN:
Riding flat roads to steep hills in a class designed to provide you with optimal fat burning, strength building and core toning. This ride will simulate varied terrain to give you a great interval work out. Burn up to 600 – 700 calories in 1hr class.
Gain flexibility while toning your body and tightening your core. Varied breathing techniques will also help to tighten those abs!
One hour class to teach proper lifting techniques using barbells and plates. Designed to firm, tone, strengthen and define muscles of the arms, shoulders, abs, chest, back, and legs.
Let’s face it – everyone wants great abs! Let us chisel your core! This is the class for you if you want to get rid of back fat, love handles and muffin tops! A 45 minute strictly AB class using different equipment each week to target different angles of the midsection. This class will pull the belly in from the inside tightening the internal belt resulting in better posture.
Basic yoga: New to yoga? Learn the basic fundamentals of alignment and breath work for safe and smart practice through step by step verbal description and demonstration. A slow paced flow of postures linked together by breath.
YOGA SLOW FLOW:
Yoga Flow is comprised of an intelligent, dynamic sequence of flowing yoga postures linked together with breathing. Experience an increase in energy and strength while building heat. Learn to refine postures and deepen your connection to your body.
This class is a fusion of Latin, Hip-Hop and International music-dance themes that create a dynamic, exciting and effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. The routines performed in Zumba focus on the core as well as total body toning. This is a 45 minute cardio class for ages, body types and fitness leveles. This class can be an intense cardio workout that is also extremely fun!!!