Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Work at your own level. New riders arrive early to set up your bike.
MADD DOG SPIN
Burn fat while increasing strength thru intervals of high and low intensities using the bikes and strength equipment.
Combine intense total body strength work with cardio intervals on the bike and you get a Body Tech style power hour. Class format: 15 minutes cycle, 15 minutes strength (weights, lunges, etc), 15 minutes cycle, and 15 minutes core strengthening and stretching.