CYCLING/HEART ZONES

Indoor cycling in a group format. The instructor leads you through a ride consisting of techniques, levels and visualization of being on the open road. Uses individualized “Heart Zone” monitoring. Work at your own level. New riders arrive early to set up your bike.

PERFORMANCE CYCLING

A cycling class that challenges the rider by being both a cardiovascular and strength training workout.

SPROGA

This 75 minute class is a combination of spin and yoga.  The 35 - 40 minute cycle component of this class is pure cardio, focusing on flats, sprints seated and standing climbs as well as jumps.  35 minutes of yoga will follow the cycle portion and focus on a slow flow /hold class, to lengthen and strengthen all aspects of the body.