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Workout of the Day

Monday 11-21-16

“Harper”
23 min amrap of:
9 c2b pullups
15 power cleans 135/95
21 air squats
400 m run
strength:
ohs
3×10
skill:
turkish getups


19815 S. LaGrange
Rd Mokena, IL 60448
Phone: 708-478.5054
Fax: 708.478.5056
info@bodytechtotalfitness.com

Scrementi's Hours of Operation
Mon-Thurs: 4:30am-10:00pm
Fri: 4:30am-9:00pm
Sat: 7:00am-6:00pm
Sun: 7:00am-5:00pm
 
 
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